Edición de «Man Fitness»

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While cardio exercises are important, most men feel silly doing aerobics. Man fitness for great cardio workouts include running, hiking, [http://www.kynghidongduong.vn/tours/du-lich-trung-quoc-gia-re/ tour trung quốc] and boxing. Most men enjoy lifting weights. While this is a great way to your goal of man fitness, it isn't enough.<br><br>Weight lifting allows you to tone up and strengthen your body. Your bigger muscles will make you look good physically as well. It is a good idea to combine a weight lifting [http://www.wikipedia.org/wiki/routine routine] with a cardio routine. You should only lift weights every other day to give your [http://www.Martindale.com/Results.aspx?ft=2&frm=freesearch&lfd=Y&afs=muscles muscles] time to heal. Man fitness magazines often show the guy with rippling muscles and the six pack abs. 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